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Headache Prevention & Migraine Treatment - 101 Tips

Stop Headaches & Migraines With Simple, Yet Effective Pain Management Strategies Without Resorting To Drugs!

Headache Prevention Tip #19.

Never watch television while lying down. The best position to watch television is sitting and your eyes should preferably be at the level of the television screen.

Headache Prevention Tip #20.

Do not sit too close to your television set. Take care to sit a considerable distance from the screen. It is easier for your eyes to focus on the images that flash across your TV screen. It is also less harmful for your eyes.   The ideal distance from your TV set is around five feet or more.

Headache Prevention Tip #21.

The room in which your television or computer is should be properly lit. Watching television or working on the computer in the dark unnecessarily strains your eyes. Make sure to always turn on a lamp or overhead light.

Headache Prevention Tip #22.

In the ideal condition, the light source should be behind you placed in such a way that the glare des not reflect on the screen.

Headache Prevention Tip #23.

Try to blink deliberately while working on the computer. When you work on the computer there is an increased tendency to stare unblinkingly at the monitor. This especially true if you are playing an exciting game. In such cases you should make a conscious effort to blink your eyes.

If you do not blink your eyes, they will become dry, they will hurt and this will ultimately precipitate as a headache. It is when you blink that your eyelids wash your eyeballs with the tear secretions. Your eyeballs must be moist always so remember to blink your eyes even if you are deeply engrossed in something interesting. 

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DISCLAIMER:

This information is not presented by a medical practitioner and is for educational and informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read.

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