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An Introduction To Acupuncture

In this article we look at some introductory concepts, tips and helpful information about the ancient healing practice of acupuncture ...

Acupuncture Therapy – Healing The Body and Mind

Acupuncture therapy is highly recommended for those looking for alternative treatments from all sorts of physical and emotional problems. Combining the art of ancient healing and the proven science of biochemical balance, acupuncture is increasingly being seen as a true alternative treatment. Acupuncture is actually a pretty comprehensive medical philosophy. Acupuncture therapy also teaches about ancient herbal medicine, nutrition, and other remedies.

Acupuncture Therapy – The Popular Methods

Acupuncture – Acupuncture needles, of course, are the first thing people think of when acupuncture is mentioned. There is very little irritation for this procedure, if any at all. After the initial experience, most people find acupuncture to be extremely relaxing. The placement of needles is determined by the paths of Chi. Chi is the life force that pervades us. Despite the mystical origin, there is an alternative scientific explanation. The needles induce the production of more endorphins in the brain, which improves our blood circulation and relaxes us.

Acupressure – Afraid of needles? Try the alternative that merely uses pressure. Acupressure works on the same principle as acupuncture but without the needles. The practitioner simply uses his fingers or a blunt object to apply pressure on the acupuncture points. No studies have been done thus far to prove that acupressure works as effectively as acupuncture. However, for those interested in eastern medicine and are afraid of needles, this should be a nice alternative.

Herbal Medicine – Traditional Chinese medicine is big in herbs. There are practically thousands of herbs used in ancient Chinese medicine. Most acupuncturists are required to possess oriental medicine degrees, and a requisite for acquiring one is learning about herbal medicine. The numerous ingredients are usually classified according to characteristics that affect temperature and taste. The combination and prescription of these herbs was traditionally determined by Yin and Yang principles. Lately, however, many herbs have been found to be scientifically effective.

Cupping – This is a rarely heard acupuncture therapy technique but it’s really part of oriental medicine. It usually works well with acupuncture. It is done using disks which suck on the surface of the skin. Cupping uses the same points as acupuncture. Because of the vacuum pressure, small bruises may appear on the skin but they readily disappear in a few days.

Acupuncture Overview - Theory Traditional Chinese Medicine states that acupuncture works by balancing the flow of qi (pronounced 'chee') in the body. The qi, or life force, is said to flow through all living beings, and to be comprised of positive and negative energies. In a healthy person, the qi is balanced and flows well. Pain and illness are thought to be the result of a blockage that prevents the qi from following the correct paths to maintain that balance. Acupuncture treats illness and disease by unblocking the qi.

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